Symptoms of Acidity

The problem with modern diet is the high level of adicity in our food and drinks. This is one of the primary causes of most sicknesses and diseases. With the accumulation of acid in our body, we begin to feel sickly and lethargic, sapping us of our energy and vitality of life.

A simple checklist of some of these symptoms would include, but not limited to the following:

1. Acne
2. Joint or muscular pain
3. Cold hands and feet
4. Sore throat/coughing
5. Flatulence
6. Bloating
7. Heartburn
8. Excessive phlegm
9. Constipation
10.Pre-menstrual cramp and or pain
11. Migraine headache
12. Fungus infections
13. Insomnia
14. Asthma
15. Urinary infection
16. Overweight
17. Diarrhea

All of the above are some of the known symptoms of over acidity in our body. The root cause of most health problem that can be healed if only we are determined to change our way of thinking and put into action a plan of alkaline diet.

I would recommend the Acid Alkaline Diet Simplified by Michael Murray as a good start to a diet change for your life.